- Estragos en la salud mental
- Alimentación para el sueño
- Alcohol y sueño
- Trastorno de Déficit Atencional
El consumo de medicamentos recetados para dormir subió un 4,1% entre enero y septiembre durante la primera ola del coronavirus, según los datos de IQVIA, compañía estadounidense especializada en datos sanitarios. El informe de la multinacional que presta servicios a las industrias de tecnologías de la información, salud e investigación, advierte que a un año de iniciada la pandemia, un 58 % de la población de EEUU ha reportado dificultades para dormir mientras que el consumo de medicamentos para combatir la falta de sueño y la ansiedad aumentó en un 20%.
Para enfrentar la otra pandemia, la del coronasomnia, médicos expertos en salud del sueño como la Dra. Rhonda Mattox, docente de Ciencias Médicas en la Universidad de Arkansas y presentadora del programa de radio “Ask the doctor”, comparte algunos tips más específicos que el vaso de leche tibia para conciliar el sueño en medio de una temporada de estrés galopante:
Alimentación para el sueño
“Come y bebe pensando en tu sueño. Por ejemplo, se ha descubierto que el consumo magnesio reduce la respuesta al estrés del cuerpo y mejora la calidad del sueño. Intenta sumar a tu dieta más verduras de hoja verde y frutos secos ricos en magnesio como nueces, semillas, nueces de cajú, palta o chocolate amargo cuentan naturalmente con este compuesto”.
Deja de lado un alcohol… un poco
“Si vas a tomar algo, que sea un descanso del alcohol. La mayoría de la gente piensa que el alcohol te ayuda a dormir mejor. Puede ser que si bebes una copa de vino o destilado te resulte un poco más fácil relajarte y tal vez conseguir que te duermas con facilidad durante la primera parte de la noche, pero puede interrumpir la segunda mitad de tu sueño con reflujo, acidez o ganas de levantarte a orinar. El mismo efecto efecto se consigue si dejas la cafeína, al menos después del almuerzo”.
Prueba con una manta con peso
“Las terapias de presión de contacto profundo suelen ser utilizadas para “cobijar” a terapia ocupacional a personas que requieren tratamiento para trastornos sensoriales, para la ansiedad y el Trastorno de Déficit Atencional. Se usa ropa pesada o mantas gruesas sin generar efectos secundarios”.
Pastillas para dormir como último recurso
“Trata de establecer un horario diurno estructurado para respaldar una hora de acostarse y despertarse que sea constante. Puedes usar alarmas y recordatorios en el celular para alentar un hábito de ir a la cama consistente. Consulta un médico que pueda advertir otras características de este cuadro de insomnio y considera siempre que los productos farmacéuticos deberían ser siempre la última línea de defensa contra la falta de sueño”.
Otras rutinas interesantes para considerar son establecer límites al uso de la electrónica (apaga todos los dispositivos de pantalla 1 hora antes de acostarse) o escoge un pequeño ritual relajante antes de ir dormir (por ejemplo tomar un baño caliente, escuchar música suave y retomar la lectura de un libro).
I used to be more than happy to search out this internet-site.I wanted to thanks in your time for this glorious read!! I undoubtedly enjoying each little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Hi my loved one! I wish to say that this article is awesome, great written and come with almost all vital infos. I?¦d like to see extra posts like this .
Very interesting information!Perfect just what I was searching for!
Hello there, I found your site via Google while looking for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.
A person essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish extraordinary. Fantastic job!
Very informative and good structure of written content, now that’s user genial (:.
Regards for this post, I am a big fan of this website would like to proceed updated.
I conceive this website holds some very good info for everyone :D. “Nothing great was ever achieved without enthusiasm.” by Ralph Waldo Emerson.
Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch! “Never let inexperience get in the way of ambition.” by Terry Josephson.
You made some clear points there. I looked on the internet for the subject and found most guys will agree with your blog.
I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).
Well I really enjoyed studying it. This tip procured by you is very practical for proper planning.
I have been absent for a while, but now I remember why I used to love this site. Thank you, I¦ll try and check back more often. How frequently you update your web site?
I likewise believe hence, perfectly composed post! .
Very interesting points you have observed, thankyou for posting.
Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks!
Hello, Neat post. There is an issue along with your website in web explorer, might test thisK IE nonetheless is the market leader and a huge component of other people will leave out your magnificent writing because of this problem.
Great post, you have pointed out some good points, I besides conceive this s a very good website.
A lot of thanks for all of the efforts on this blog. Kim delights in making time for investigations and it’s really obvious why. I know all regarding the lively form you give worthwhile techniques via the web site and recommend response from some others about this content so our own princess is really being taught a lot. Take pleasure in the remaining portion of the new year. You’re the one carrying out a fabulous job.
Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly comeback.
Hey there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Thank you!
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!
I am glad that I observed this blog, exactly the right info that I was searching for! .
This really answered my problem, thank you!
Fantastic web site. Plenty of helpful info here. I’m sending it to a few friends ans also sharing in delicious. And certainly, thanks to your sweat!
Nice post. I be taught something more difficult on different blogs everyday. It would at all times be stimulating to read content material from different writers and practice a little something from their store. I’d want to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll give you a hyperlink on your internet blog. Thanks for sharing.
I think this web site has some rattling excellent info for everyone : D.
I have recently started a website, the info you offer on this website has helped me tremendously. Thanks for all of your time & work.
Well I truly enjoyed reading it. This information provided by you is very practical for accurate planning.
The very crux of your writing while appearing agreeable originally, did not work well with me personally after some time. Someplace throughout the sentences you were able to make me a believer but only for a while. I still have a problem with your leaps in assumptions and one would do nicely to help fill in all those gaps. When you can accomplish that, I will definitely be impressed.
Hi there, just became alert to your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
Valuable info. Fortunate me I discovered your site accidentally, and I’m shocked why this accident did not took place earlier! I bookmarked it.
I think other web site proprietors should take this web site as an model, very clean and great user friendly style and design, let alone the content. You’re an expert in this topic!
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
you have a great blog here! would you like to make some invite posts on my blog?
Howdy! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.
Precisely what I was searching for, thankyou for putting up.
Some genuinely interesting info , well written and generally user friendly.
obviously like your web-site but you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the reality however I¦ll surely come again again.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.
Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!
Hi there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Its superb as your other articles : D, regards for posting.
Fantastic web site. Plenty of useful info here. I am sending it to several friends ans also sharing in delicious. And naturally, thanks for your effort!
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your hard work.
Hey there! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the excellent work!
Hello! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!
Hello! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers
I really like your writing style, great info , thanks for putting up : D.
I’m impressed, I need to say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me tell you, you’ve gotten hit the nail on the head. Your idea is outstanding; the difficulty is one thing that not enough persons are speaking intelligently about. I’m very blissful that I stumbled throughout this in my seek for one thing regarding this.
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
Good info. Lucky me I reach on your website by accident, I bookmarked it.
I have recently started a website, the information you provide on this site has helped me greatly. Thank you for all of your time & work.
I’m typically to running a blog and i actually respect your content. The article has really peaks my interest. I am going to bookmark your web site and maintain checking for new information.
I do consider all of the ideas you’ve introduced for your post. They’re really convincing and can certainly work. Nonetheless, the posts are too brief for newbies. May just you please lengthen them a little from subsequent time? Thanks for the post.
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Excellent site you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get suggestions from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Appreciate it!
I really like examining and I conceive this website got some truly utilitarian stuff on it! .
Renew is a nutritional supplement that activates your metabolism and promotes healthy sleep.